I've been going easy on myself and so my practice has mostly about just noticing how I feel about meditating. I seem to be finished and out of patience with it at about 10 minutes. So that's how long I've been sitting.
March 1, 2013, I started a meditation practice that I wanted to be central to the last years of my life. I felt in my being that the last years of my life needed the foundation of conscious contact with all that is. Then it occurred to me that by writing about my experiences I could learn and share. So...here it is.
Sunday, April 27, 2014
Friday, March 14, 2014
Waiting for Instructions
For a few weeks now I've just been asking for guidance and listening. What I hear over and over is that my purpose on the earth is joy.
Wednesday, February 19, 2014
Steady Progress
For the past month or so, meditation has been sporadic. I've been pretty sick from time to time with flu, etc. However, when I've been able, I've spent 20 minutes in the morning soon after I get up, just sitting listening for guidance. Nothing spectacular has happened but I am peaceful.
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