March 1, 2013, I started a meditation practice that I wanted to be central to the last years of my life. I felt in my being that the last years of my life needed the foundation of conscious contact with all that is. Then it occurred to me that by writing about my experiences I could learn and share. So...here it is.
Saturday, November 30, 2013
Deepak and Oprah
I continue to use the Deepak and Oprah 21 Day meditations and find it really helps me be motivated to sit and really focus. On my own I get bored and restless fairly quickly.
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