March 1, 2013, I started a meditation practice that I wanted to be central to the last years of my life. I felt in my being that the last years of my life needed the foundation of conscious contact with all that is. Then it occurred to me that by writing about my experiences I could learn and share. So...here it is.
Tuesday, November 19, 2013
Guided Meditation
I am so happy using Deepak Chopra's meditation series. Wish I had checked in with this earlier. It really helps me stay focused.
I also joined a group and meditated with them yesterday. That helped too.
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