Thursday, June 6, 2013

Resuming

After having visitors and preparing for visitors and resting after visitors, I stopped my practice for way too many days.  So, I definitely need a plan for what to do when I'm interrupted.

The thing that seems the simplest is to just reduce the amount of time.  So for the next few days I'm going to meditate for 10 minutes in the morning and 10 in the evening and see how that goes.

Interrupting my practice immediately leads back to no practice at all.  I am amazed by how quickly that happened.

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