Got up late yesterday and didn't do meditation. Then today I remembered that if I'm short on time I can meditate for 2 minutes, do mindfulness meditation while I do something else. So, from today, I will do my best to not use lack of time as an excuse.
Today I went back to counting my breath. I forgot to get started that way and found myself thinking about who I could find to date a friend of mine who is suffering from loneliness. Hmmm.
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