I resumed my practice yesterday after about three days. I had out of town company who were only going to be here a short time so I didn't take the time for meditation.
I guess I could have gotten up before everyone else to meditate, but sleep is so precious to me and so necessary for my ability to function that I didn't even consider that solution.
So yesterday was a peaceful return to routine. I'm finding the Zazen posture comfortable and helpful. I'm lousy at counting, however. I'm not sure it's the right method for me.
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