Yesterday and today I was not feeling that well physically and wanted to not meditate and not focus and go back to bed. I didn't go back to bed but I did have to work at focusing. So I just counted breaths to ten and started over again.
Today all my worries about my two youngest and the weight I'm gaining and the trouble I'm having with allergies came to mind. I reminded myself of why I'm doing this meditation practice - so that I can deal with life on life's terms. So...although I was not enlightened today or yesterday, I am still glad I sat.
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