I meditate in a chair by my bed and put my feet up on the bed. So that my feet have a comfortable place, I straighten the covers first. Today my "Twenty-Four Hours a Day" meditation book caught my eye and I opened it.
I don't remember when but I had put a little card in the book that Unity sent me - instructions for prayer.
It's not really about prayer. It's about meditation. How about that?
According to the little card, there's a five step process: 1) Relax 2) Concentrate by turning your thoughts inward to a place of peace. 3) Meditate by feeling the serenity of God's presence soothing your mind and body 4) Focus on the silence 5) Give thanks.
So I did my best and feel pretty peaceful at the moment.
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