Another day of using the Zazen posture and counting my breath. I managed to get all the way to ten a couple of times before my mind wandered. But I love the new posture. It does help to sit straight.
I checked out my body which was stiff and a little sore on the right side as it usually is. It occurred to me to send healing to that side of my body since the Divine lives in me like it does in everybody and has the power to heal.
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