Visualization

I am terrible at visualization.  From my studies about habit change and how to manifest my wishes, I know that visualization is a key.  Every athlete that succeeds in a remarkable way uses visualization.  I guess I could use meditation as a time to work on that.

However, I'm still stuck in the mind wandering phase.  Today my meditation seemed to be about food.  Maybe I will eat something before I meditate and see if that helps.  Yesterday I planned meals.  Today I just thought about what I ate yesterday. 

Also, today I did what I've heard experienced meditators do as they begin.  I checked out my body from head to toe to see how I was doing.  That's when I discovered I had a mild stomach ache and began to wonder what I had eaten that caused it.

I wholeheartedly believe that by consistently sitting for 20 minutes every morning I will benefit.  So...